So Le:  I'm just so damn hungry.  So far today I've had cereal (250) prot. bar (180) 1/2 sandwich (200) and then the other 1/2 (200).  I'm going to drink some more water, too, so maybe that will help.  I know I graze all day, I just don't realize just how many cals I get grazing.  Sad.  I really do like immediate gratification.  Sorry about the kolaches.  sigh..............  Just got back from the dentist with Mom -- she had 7 cavities filled.  She couldn't eat her sandwich and I just couldn't let it go to waste, now could I??  She's napping and I'm making red beans and rice.  I'll try to figure out the calorie count.  I may be hungry and missing all the grazing, but I like pretending I'm in some sort of control.  Again, sorry about the kolaches -- and they smell so good, too.  Then again, Smart Ones smell good in the microwave.  So there!  Backatcha.  j