j:  Hello dahling.  Today was OK.  I had 1/2 apple fritter -- I figured about 300 with a cappuccino about 90.  Lunch was a steak salad -- 400 meat (I'm guessing) and ?200 dressing.  Close, I think.  Snack 300 -- pnuts and now a drink.  I'm already over and dinner is still in the oven.  crap.  Before I added everything up, I thought I was well within the cal range.  I guess I need to add up as I go, rather than wait until dinner.  DO NOT LET ME GIVE UP, please.  More later.